AUNTC321

SparkPoints
 

Not a DIET a Nutrition plan!

Tuesday, January 26, 2010

After all of these years I think I have finally figured out how to get people to back off watching what I eat. I no longer plan to say that I am trying to lose weight or dieting. I know I could say that I am pursuing a healthier lifestyle but that opens up a ton of conversation.

If I am offered something I didn't plan on, don't want or shouldn't have I just say "Oh, Sorry it isn't on my nutrition plan. It seems to work. People love to give diet advice but start talking nutrition and they shut up.
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Member Comments About This Blog Post
  • MAEWINGS
    Oh, that's true. I do that at work, too....and they just change the subject...no one wants to talk about good nutrition! Good for you!
    3813 days ago
  • SHAY72
    love the blog
    3814 days ago
  • MOCUEVAS
    That is a great plan, thanks for that insight, I'll have to try it!
    3814 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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