Training Day

Monday, January 25, 2010

Today was the first day that my wife and I tried the strength training with dumbbells. It went real well and I enjoyed it! Also we tried doing some exercises on FIT TV and boy that was a mistake. My legs feel like jello! I guess I can look at it as a goal to try to accomplish.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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