pretty sure i have developed a binge eating disorder
Monday, January 25, 2010
and i had a horrible weekend. i kept a food log though and showed it to my trainer this morning and i bought some books on binging and am going to really work hard on controlling my emotions and finding and doing other things than eating when i am emotional. started tom this week too so that didnt help. once again i am starting over with a new resolve and someday, hopefully this week will be the last time i have to report this. i just keep on trying. i know beating myself up is not going to help me at all even though i feel like a lamo. i am good at brushing off my knees and starting over. i am ready !!