Monday's weigh-in ..woohooo

Monday, January 25, 2010

Well, it's Monday and I always have mixed emotions on a Monday :) I actually love Mondays--always have ;)

Anyways, did my weigh-in this morning and am down 6lbs since last week. wow!
I have also lost 6 inches sinces I started my program (I'm in week 3 now)

It's odd because I am not over the moon..maybe that is what is different this time..I have focused so much on the weight before--focused--ha! how about obsessed ;) and as one of the articles I read today stated--67% of people lose momentum within 2 weeks of a 'diet' so I began this journey not viewing it as a 'diet' but a lifestyle change. A commitment to movement.
Move my body, move my thoughts to positive, move my spirit to gratitude..move.

I was so sedetary before --
I feel a momentum and want to keep it going.
I am excited about getting under 200lbs wow..seems forever since that happened!

I had a great talk with my sister this morning and she continues to inspire me--she is so amazing!
I am truly blessed.

If only I wasn't so emotional lately ;) ..but again, I wanted movement and emotions are in motion ;)

Careful what you wish for :)

Wishing all a grateful day!

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Member Comments About This Blog Post
    Hey, what a fantastic weight loss............WELL DONE YOU!!! emoticon

    You will get lots of mixed emotions good and bad, I think it's all part of the weight loss process we need to go through......when we finally get there it will be a wonderful trimph

    Caz emoticon
    3006 days ago
    emoticon BE, that's a fantastic result and having your sister there to inspire you is so wonderful! It's the best feeling when that momentum begins to happen. You are doing so well - you're on your way! Keep going. emoticon emoticon

    emoticon Margaret
    3008 days ago
    Thats fantastic BE. You certainly were well motivated by your sister ( and us). Keep up the good work.

    Jenye. emoticon emoticon
    3009 days ago
    That is excellent news. Lifestyle is definitely the way to go and seeing results like yours helps to keep the momentum going. You're on your way, great job.
    3009 days ago
    Congratulations!!! Keep up the great work.

    Walk in Joy

    Frances emoticon
    3009 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.