A Golden Day
Monday, January 25, 2010
As I was enjoying an evening walk in the mild and balmy summer air the message that I had had a golden day passed across my vision. Working backwards:
Went for a walk because I wanted to enjoy the walk for its own sake- did not go for the walk because it was part of my fitness plans for the day. (it was extra). It was a great walk. Prior to that I had an early evening swim. Am fortunate to live very near the beach. Prior to that I was working quite productively preparing for very busy days ahead. In my work schedule I kept to the things I had committed to do for that day. Just after work I had an effective cardio and strength training workout followed by the cooling swim at the beach.
I enjoyed my dinner and posted and gained points on SP
Today was one of those days that I can store away in my memory to pull out when things will turn a little grey (as they do sometimes).