Sunday, January 24, 2010
I was cleaning my room and found an old paper from where I had a physical!
My weight then was 175.6
My body mass index was 25.5%
My body fat percentage was 48.6%
My water weight was 58.9%
I even found some pictures...I was a size 10!!!!
I started to think I was comfortable toned and had muscle definition at that weight!
My sons would always say mom your buffed! LOL! And I was still trying to loose 25lbs!
I wanted to be 150! Y don't ask probably something the dr said!
But the thing that amazed on the paper is that my BMI was 26%!!! That was good under 33% !
Today I don't even want to talk about!
I'm going to find out....DREAM ABOUT....Remember...FIGURE out what I was doing then and do it NOW STARTING MONDAY 1.25.2010 enough is enough!
I have been sick off and on since thanksgiving more on than off !
I'm starting to feel old....my back is hurting....my allergies are getting worse....and my exercise induced asthma is acting up whenever not at exercising!! LOL
I'm DONE I'M TIRED! I'm NOT GOING TO BUY ANY MORE CLOTHES...I'M NOT BUYING ANYORE BRAS if the gurlz hangout until some inches come off so be it!
I'm not accepting this anymore....I know I can lose it!
I see it and feel it in my mine but I can't the body to go with it!
Back in the day I used to go the gym at 5-6 am then go to work! When everyone wanted to go out I wanted to go out I went to the gym....I had became obessed!
I WILL GET IT BACK! God Has restored my health I have to do better..because how many chances is he going to give me....coughing until your chest hurts not being able to breath was an opener....so God I'm ready for u to restore me not an old me but new me!
I'm tired and I'm ready!
Monday 1.25.2010 is a new start not just for my health but my life!
Its time for me to be all that God wants me to be..to use he gifts that he has blessed me with!
Please pray a sincere heartfilled prayer for me!