VILLAMARIA
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Rejoice...for your soul is alive

Sunday, January 24, 2010

“If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.” –Eleonora Duse, Italian actress (October 3, 1858–April 21, 1924)

I like this quote because so many things have the power to move me in a positive way. I know that many people who struggle with weight issues and lifestyle changes, also struggle with emotions, moods, and other issues.

I firmly believe that the key to successful weight loss is in our minds. Using visualization, maintaining a positive attitude, reading spark people articles, message boards, blogs etc., are all mental tools that can be used to keep us focused on our goal (and eating a healthy, balanced diet and daily exercise aren't bad ideas either).

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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