BIKERDIANE

SparkPoints
 

Clean Eating is working for me....

Saturday, January 23, 2010

I bought myself a juicer at Christmas and it was the little push I needed to get me going in the right direction! The other "push" was when I bought "The Clean Eating Diet" book by Tosca Reno. I have given up a lot of packaged food and have cut down on my sugars. I have learned to eat a complex carb and a protein at every meal and I try to eat fruits and veggies through out the day!
I am also using my exercise room more. I want to build some upper body muscle since muscle burns FAT! I read some ones blog about "Chalean Extreme" and did a web search on it. I am thinking of buying the DVD set.
emoticon
I may need to put on an addition soon! My room is running out of room!
Share This Post With Others
Member Comments About This Blog Post
  • DOLPHINNUT
    Good for you, keep it up. I haven't tried Chalene Extreme but I have her Turbo Jam DVD's and they are a lot of fun. I really like them and that helps keep me motivated to do them!They are a good workout too.
    3559 days ago
  • HENABELLE
    I think clean eating gets rid of the cravings and overeating. I know when ever I eat processed food on comes the desire to keep eating. It's always better if I keep it simple.
    Sounds like you're going to be a power house! with the ChaLean Extreme!
    Soon you'll be opening your own gym.
    3559 days ago
  • YELLOWBIRD01
    Keep up the great work!!!! You can do it!!! Congrats!!!

    That is something I should try and do, clean eating . . I'll have to check into it! Where could I go to find info on it?
    3559 days ago
  • DOLLYDAGGER64
    Excellent! Keep up the good work. You're head in the right direction. emoticon
    3559 days ago
  • PEDAL-PUSHER
    The trick with an individual's weight loss if finding what works for them. Glad you have found what works for YOU.
    3559 days ago
  • ICANDOIT63
    I bought that clean eatting book also and I must say it is so easy to eat such good foods when you shop often but buy fresh. I am loving it!
    3559 days ago
  • no profile photo BAYSIDE07
    emoticon
    3559 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.