Clean Eating is working for me....
Saturday, January 23, 2010
I bought myself a juicer at Christmas and it was the little push I needed to get me going in the right direction! The other "push" was when I bought "The Clean Eating Diet" book by Tosca Reno. I have given up a lot of packaged food and have cut down on my sugars. I have learned to eat a complex carb and a protein at every meal and I try to eat fruits and veggies through out the day!
I am also using my exercise room more. I want to build some upper body muscle since muscle burns FAT! I read some ones blog about "Chalean Extreme" and did a web search on it. I am thinking of buying the DVD set.
I may need to put on an addition soon! My room is running out of room!