Clean Eating is working for me....

Saturday, January 23, 2010

I bought myself a juicer at Christmas and it was the little push I needed to get me going in the right direction! The other "push" was when I bought "The Clean Eating Diet" book by Tosca Reno. I have given up a lot of packaged food and have cut down on my sugars. I have learned to eat a complex carb and a protein at every meal and I try to eat fruits and veggies through out the day!
I am also using my exercise room more. I want to build some upper body muscle since muscle burns FAT! I read some ones blog about "Chalean Extreme" and did a web search on it. I am thinking of buying the DVD set.
I may need to put on an addition soon! My room is running out of room!
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Member Comments About This Blog Post
    Good for you, keep it up. I haven't tried Chalene Extreme but I have her Turbo Jam DVD's and they are a lot of fun. I really like them and that helps keep me motivated to do them!They are a good workout too.
    3559 days ago
    I think clean eating gets rid of the cravings and overeating. I know when ever I eat processed food on comes the desire to keep eating. It's always better if I keep it simple.
    Sounds like you're going to be a power house! with the ChaLean Extreme!
    Soon you'll be opening your own gym.
    3559 days ago
    Keep up the great work!!!! You can do it!!! Congrats!!!

    That is something I should try and do, clean eating . . I'll have to check into it! Where could I go to find info on it?
    3559 days ago
    Excellent! Keep up the good work. You're head in the right direction. emoticon
    3559 days ago
    The trick with an individual's weight loss if finding what works for them. Glad you have found what works for YOU.
    3559 days ago
    I bought that clean eatting book also and I must say it is so easy to eat such good foods when you shop often but buy fresh. I am loving it!
    3559 days ago
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    3559 days ago
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