Once a Week is great! I find anyways! I used to weigh myself more often and it would just make me depressed...because I would have a great weight loss and then I would gain it back by the time weigh in day was suppose to be. Great video's I am proud of you for doing so well! 3072 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.