wow i am an idiot

Friday, January 22, 2010

i am such an emotional eater. i hate it. if i keep on this way i will never lose weight. got in an argument with my husband=binge= man i feel so bad after i was feeling so good.
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    thank you for all your encouraging comments and standing for my greatness. i dont know any of you but i love you ladies!!
    3377 days ago
    Caving once in awhile is ok as long as once you do it get right back on track and it will not affect is when we keep going in the wrong direction that hurts us.....we need the little cheat once in awhile to keep us long as you are getting back on track you will be ok....just refocus.....YOU CAN DO IT! emoticon
    3377 days ago
    Hey...Thanks for commenting on my blog post! Now it's time for me to turn it around and tell YOU that it's going to be okay. Tomorrow's another day. And, yes, it does suck to feel awful about what we've eaten, but I felt that way yesterday and today I feel great! Here's to a better rest-of-today, or a better tomorrow!
    3377 days ago
    Having a weakness (food) does not make you an idiot. You are a strong, beautiful woman who will succeed because you have made your mind up to.
    3378 days ago
    It does happen from time to time and at least you recognized it. Next time write in a journal, punch a punching bag, or play music. Find something that helps you cope and don't use food. If you do feel like you need that food measure out a serving size and put the rest away. emoticon emoticon
    3378 days ago
    Yea just think of it as a lesson learned! :)I notice when I do that I try to ask myself why are you eating? Are you hungry? The answer is usally I would stop. But don't be too hard on yourself. I used to eat when I would get in fights with my parents and I would just stuff my face and I think I always thought I was hurting them (I don't know why or what I was thinking) but I was only hurting myself in the end and just became overweight. Hope your day gets better and have a great weekend ahead!
    3378 days ago
    That's a pretty human thing to do, don't beat yourself up about it, we all have slips. The hard part is to forgive yourself enough to go on and continue. Where I always get caught up is "I blew it, I might as well throw in the towel and give up. I'll always be fat." And that kind of self-defeating talk. Hope you can just move on.
    3378 days ago
    So you caved in-but you RECOGNISE why you did it! So that's a step forward! Next time, you can be prepared for it and have a 'plan', something else to do that will help you to deal with it. And even if you only START to eat and then stop, that's another step forward. emoticon emoticon
    3378 days ago
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