Much Better Day!

Thursday, January 21, 2010

Today was an excellent exercise day. After a rough few days, I was back to being motivated and had a wonderful run. It was the first day of Week 3 of Couch to 5k and I ran for 3 minutes straight during two different intervals. Sure that doesn't sound like much, but I don't think I've done that since I stopped taking high school PE.

I did go over a bit on fat today, I'll have to be more vigilant about that. Otherwise, I feel good about today. Also, I got a more hours at the part time job I was just hired at and I have a grad school interview next week. Good things are happening.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.