Modified Body for life

Wednesday, January 20, 2010

Over 10 years ago I followed much of Bill Phillip's body for life program and had a lot of success. I recently repurchased the book and my fiance and I are using the body for life exercise plan. The eating plan is super hard for me and I am not aiming to make the extent of changes the plan shows. I want to get in better shape for my May 29, 2010 wedding. I think it is really cool that he is doing it with me. I just bought the book and he started reading it and was like "well, let's get started." The plan uses very specific ways to do aerobic exercise and lift weight so I will probably spend less time on cardio but it is supposed to be very effective. It would be a neat twist of fate if I had to have my dress taken in!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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