Wednesday, January 20, 2010

I'm worried that the stress I carry with me is going to do a great deal of damage to my body and also my relationships. I can't seem to calm down! Not even with the exercise that I've been doing. I'm tired, sad, and irriatable most days and feel stress always! I know that I have a little case of depression but I really do NOT want to take medication. This whole thing makes me feel a bit crazy to be honest and I just can't take it anymore. I can't wait for the new life changes that will be happening sooon.....I just pray that it will help me.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.