BMOREFLYY

SparkPoints
 

Little Wins

Wednesday, January 20, 2010

Today, I had another aha moment.

I don't know if i can go cold turkey with sweets and junk. But I thought this morning that I could challenge myself to something

Like with my water I'm going to challenge myself to seven days, nothing but water. Why? because I've been slipping and drinking sodas like they are going out of style. I've really got to get it together. I could tell this while at the gym yesterday I could barely get off the floor my side hurt so and I already knew what it was. But yesterday, I thought that I could be doing damage to my later yrs of life and not thinking about it much now. I don't want to do that to myself.

With the junk food and sweets, I think in my mind I was saying I was controlling it, but I'm not. My sweet tooth is out of control. But it's time to take charge.
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Member Comments About This Blog Post
  • MGAYLE
    Hang in there, soror! I am proud of your progress!
    Dr. G emoticon
    3653 days ago
  • BMOREFLYY
    So can you!
    3656 days ago
  • LILSHINE
    I feel ya. All it took was dabbling in foods full of sugar. Now I'm fighting to break free. You're right it's not cutting it out completely but eating in moderation. I found it easier to like you stop for a while until I have it under control again. Best of blessings on overcoming you can do it n
    3656 days ago
  • BMOREFLYY
    Well, I don't plan on cutting them out, that's no way to live. So, that's where i have to work. I'm not trying to deprive myself of it. When I say challenge myself, its more as a kick start of eating it in moderation than to take it completely out
    3656 days ago
  • PATTYCAKE49
    Think of SP as a lifestyle change where you can have anything that you want just in moderation. It is not deprieving yourself of things that you crave or it will be hard for you to do. The first thing is to work on portion control and you will be on your way to achieve your goal. Good luck on your lifestyle journey.
    3656 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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