Fitness Suggestions Wanted
Wednesday, January 20, 2010
I have enjoyed the Spark Your Body Bootcamp workouts. They are short enough that I hardly feel like I'm doing anything, but then my body has a touch of soreness and I know I did.
Also, the bootcamp exercises have made me realize that my general fitness level has really improved. As a kid I never could do push ups or sit ups. As an adult I tried over and over to do these two exercises. For the first time in my life I can do them both!
I'm not really sure how it happened. Maybe it was Walk Away the Pounds with Leslie Sansone on and off, but mostly on, for several years. They might have gotten me fit enough, especially in the core, that I could begin to do what I couldn't do before.Maybe just losing the weight helped. I think I lucked out into coming to SparkPeople and the SP generated strength training just at the right time for me.
Now what? I want to maintain and even continue to improve. Maybe a gym is what I need next. I'm thinking. Any suggestions?