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How I celebrated my 1 yr Spark anniversary:-)

Tuesday, January 19, 2010

Okay, so I had been putting off adding my exercise (hanging my head in shame) but when I realized that this was my 1 year anniversary being with Spark I had to celebrate exercising. I added both cardio (walked for 25 minutes) & weight training (from Wow, that felt AWESOME! I feel alive & look forward to doing more. Yeah remember I do enjoy exercise. Woo hoo!
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Member Comments About This Blog Post
    Congrats on your one year anniversary. Better yet, Congrats to all of us on this team. We are celebrating one year anniversary!!
    3050 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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