2,500-3,999 SparkPoints 3,116

Praises for Tae Bo Cardio******!!!!!

Tuesday, January 19, 2010

Well Spark friends,

I have just completed a new person Goal. I have Tae Bo's Cardio workout and it is separated into 5, 7 to 10 minute sets. Or broken up into 5 parts for me on my computer.

For the first time I got all the way to the 3rd part and felt great. I can feel a lot of progress in my cardio. I was very unmotivated this morning but I made my self do it along with my strength training since I did nothing yesterday BAd Bad.

By the time the first set was over I felt great. Could not believe it could keep up with those beautiful people on there. Mind you I can't kick as high or march as fast as they do, but I was not bellowing like a wounded dog today!!

And I still sweat buckets. I feel soooo good.

Tomorrow here I come!!

Blossoms emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    Awesome, keep up the good work.
    3045 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.