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Being back is SOOOOO motivational...thank
s to everyone!!!

Tuesday, January 19, 2010

I've been staying within my calorie range and logging over 5 miles a day on my elliptical trainer...plus, weight training! Being a part of this creates the magic!
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    3048 days ago

    That is great.. beglad when I can do more.. things been drinking more fluids. plus releasing more fluids..

    Have droped about 20 pounds.. of mostly water weight. Which is a positive thing, my legs were so swollen I had trouble getting up and down, with swollen legs and a hurt back.

    I am starting out slow again. 330 pound down from 350 on Dec.31, 2009

    Have my spark book love it..plan to read it over and over again.. In hope's of what I have read will sink in. Ha
    3048 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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