Ok, well I have done these so many times before. I had to do these a lot while I was in the hosptital for really bad panic attacks. It got to the point just hearing the words vision collage was enough to send me in another panic attack (lol). But Chris says this works, so I will give it a try. Here is my vision collage:
As you can see there are no pictures on here. My children are huge motivators, but I have their pictures all over my house, so I did not feel the need to place them on my collage at this time. I don't have any pictures that I can find of my "skinny" days, so I was not puttin a picture of me on here being all fat and disgusting, nor was I putting a picture of some thin person in a magaizine whom I do not know and therefore will not motivate me. What motivates me best are words and actions. In case you cannot read the words I have posted:
Top lefthand corner: "Suddenly the talk just isn't just about my personality."
Botttom lefthand corner: "ENERGY GUARANTEED!"
Bottom righthand corner: "Who do you want to be today?"
Middle righthand side: "My Goals: 1. Tone my abs 2. Watch my calories 3. Make the world sit up and take notice."
Top righthand corner: A large display of colorful fruits and vegetables I need to remember to eat every day.
Top Middle: "No lightning bolt is going to come out of the sky and instantly zap me back fat. I'm in control."
The Very Middle (and my focus point): "We are what we repeatedly do. Excellence then is not an act, but habit...Aristotle"
I have this hanging on my refrigerator to remind me these things every time I pass by it. Time will tell if it works or not for me. I lost 2 pounds this past week, so I must be doing something right...now to just keep doing it. I tried to eat healthy today, but I faltered a little, as I am coming down with a bad head cold. I tend to eat when I get a cold for some reason. I actually drank more than usual but only posted 8 waters, as there were times I drank out of a glass and do not know how much was in it.
Well there is my vision collage. Thanks for taking the time to look at it! Good night all.