Day 13...got a compliment...woohoo!
Monday, January 18, 2010
Today was a good day...My father-n-law came home from the hospital and I am soooo thankful for that!! I set him up a Sparkpeople account to help him and my mother-n-law with his much needed weight loss journey. I really hope it helps him!!!
I was able to get in a 30 minute walk today before I went to work!! Loved that!!!
I bought me a pedometer today that talks to me...lol. I really hope it helps me to get more steps into my day!!! I walk a lot at work and have always been curious how much I actually DO walk...prolly not as much as I think.
I was reading a few blogs today and I realized I really should be tracking my sodium intake too....WOW was I surprised at how much sodium I am eating!!!!!!!! Picked up some salt substitute today at work and gonna have to start cooking more of my own food instead of using pre-packaged foods. This will prolly help with water retention too!! The nutritional tracker is a wonderful tool....I LOVE IT!!! and the feedback it gives me!!!
Off to bed for me...work in the morning and then home to exercise!!!!
So glad my life is changing and I am excited for each new day and the challenges it holds!!!