DID SO GOOD TODAY AND THEN BOOM!!! I ATE OVER CALS AT NIGHT..
Monday, January 18, 2010
It was such a struggle today. I hate I was getting the urge to smoke or eat and now I just ate 20 mini rice cakes and 10 pieces of fruit slices. I only went over the cals just a little. It is getting better everyday. I can not beat myself up about, I just need to focus and live one day at a time and perserve, this is a new journey no one is counting score.