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DID SO GOOD TODAY AND THEN BOOM!!! I ATE OVER CALS AT NIGHT..

Monday, January 18, 2010

It was such a struggle today. I hate I was getting the urge to smoke or eat and now I just ate 20 mini rice cakes and 10 pieces of fruit slices. I only went over the cals just a little. It is getting better everyday. I can not beat myself up about, I just need to focus and live one day at a time and perserve, this is a new journey no one is counting score.
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  • GOODYBAR58
    I can also totally relate. There will always be days when you just can't help yourself. What I love about SparkPeople is that they teach us it's OK not to be perfect. You have the right idea, just keep pushing forward.

    emoticon emoticon
    3220 days ago
  • 145WANTOBE
    I can totally relate. I have just started this journey as well and I am experiencing the same growing - or should I say shrinking pains! We can do this... let's keep trying.
    3220 days ago
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