KMMCNEIL
10,000-14,999 SparkPoints 13,277
SparkPoints
 

Another day down

Monday, January 18, 2010

Another great day...kept my calories down, carbs within reason and protein up. Plus I managed to do 10 miles on the stationary bike! That's a first in a lot of years! Go me! (Sorry for the pat on the back but I need to learn to be nicer to myself.) Now to do it again tomorrow.

Surgery is now less than a month away...oh boy. Still trying all the various protein supplements to find something I like. Still have more to try.

2010 is my year to look after me and become the person I should be.
Share This Post With Others
Member Comments About This Blog Post
  • NICOLEBA47
    Hey you,
    I am so glad for you and emoticon for the 10 miles on the bike, it's emoticon .

    For the protein shake, I really like the atkins protein chocolate shake, it's expensive but it taste like chocolate milk. I order something call Nectar... I don't remember the specific name. I am suppose to receive it in a couples of days... I will let you know as soon that I try it!!!

    And emoticon

    Nicole emoticon emoticon
    3074 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KMMCNEIL