MONCHIE53

SparkPoints
 

Completed 1st full week loss 6 lbs!!!

Monday, January 18, 2010

I have to confess I was a bit surprised. I did well with my water and I tried hard to watch my food portions. I didn't do so well with my exercise...I walked the first few days on my treadmill but that's been it. I first committed to 40/min 5 days/wk. I am going to bring that down a bit and try for 30/min 3-4 days/wk. I am NOT on a diet but on the road to better health!

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  • SJG1953
    That's fantastic!!! Congratulations! You are wise to give yourself some slack on the exercise. The eating and the water are great first steps to a healthy lifestyle!
    3660 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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