NURSE0730

SparkPoints
 

A little fustrated.

Sunday, January 17, 2010

Ok, so I have been watching intake, except this weekend. I felt awesome Friday and Saturday morning then I began a dreadful decline. Saturday, I was over my intake in calories and Sunday I was below. I have now began to realize that I need to eat because if I do not, I feel horrible for one but I am actually slowing down my metabolism. I am below calorie intake today and do not feel bad, but I can bet you I will tomorrow. So tomorrow is a new day and I think that I have done well this week, I just need to make better weekend choices. This is a learning process and I am willing to absorb any encouragement of constructive criticism that I can to reach my goal. PEACE emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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