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Jan 17, 2010

Sunday, January 17, 2010

Worked out for an hour today, feel so good again, I have done well on tracking food, eating right and reading again motivational informations. I am really enjoying the spark book, should have gotten into it earlier but glad I am there. Long term goal loose 50 more lbs, short exercise at least 15 minutes every day, mid term 20 lbs in 3 months. Got to get back to that high energy that I enjoyed so much last summer.
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Member Comments About This Blog Post
    You sound very positive and that will keep you on track. You CAN do it!!
    3015 days ago
    Thanks for the encouragement, the only thing standing in my way is myself, so no excuses, I am in control of myself.
    3016 days ago
  • AMY1289
    Nothing to stand in your way right??
    3016 days ago
  • ASMPP1
    3016 days ago
    Great job. Congradulations.
    3016 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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