When do you weigh yourself?
Sunday, January 17, 2010
When I joined SparkPeople I decided to weigh myself once a week but after a few days I was too tempted to see if I was making any progress .. Every morning my scale gave the cute puppy look with the promise of a weight loss and I gave in (I'm easy I know).
Since Monday I weighed myself every morning when I get up and every day I saw the mark go down a little bit.
But yesterday (and today) I slept in and didn't weigh myself at the same time I did during the week. On Saturday I weighed myself at 10AM (64.2kg - 141.5lbs) I've read somewhere you should weigh yourself always at the same time so I did a little experiment. On Sunday I weighed myself at 10AM (64.6kg - 142.4lbs) then at 2PM (63.7kg - 140.4lbs) and again at 6PM (64.5kg - 142.2lbs).
I have no idea where the weight difference comes from.. so here's the question: when do you weigh yourself (and have you ever noticed a such a difference when you weigh yourself at a different time)?
Anyway I'm supposed to weigh myself in the afternoon so here it is .. 0.5kg down 7.5kg to go
I'm a bit disappointed because I wanted to lose 1 kilo this week but hey at least I didn't gain and let's say I reached my goal in lb as 0.5kg represents 1.1lb ;)