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The End of My First Full Week

Saturday, January 16, 2010

I am happy that I am keeping up with tracking my food intake and my exercise. I am trying to stay positive and not let any bumps in the road slow me down. This coming week will be the true test of whether I am up for the challenge or not. I will be on the road at least 3 of those days. I just need to plan out ahead of time what I am going to do to keep on track. I know I can do it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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