KAISIAH
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Jan. 16th

Saturday, January 16, 2010

Good things:
Sergeant McSqueaky, my new guinea pig
Maizey and Jozy, my dog and her friend
Finally get to take the safety cert. for Grooming on Sunday!

Although today is not my official weigh in I am really excited to say that I have lost 1.4 pounds. I was frustrated with the last two weeks weigh-ins because I had done so well and had not lost much. This week I added a couple hundred calories a day and did my regular workout routine of about 110 minutes of cardio and push-up training and have already seen results. I think I may increase my daily low end calorie needs from 1260 to 1360 and keep within the 1360-1610 calorie range while I am trying to lose, it seems to work best for me.
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  • no profile photo IRISH_AGUIRRE
    Congrats on the weight loss! I love your new gp's name! Good luck on Sunday.
    3683 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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