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Strong and Happy Streaking!

Saturday, January 16, 2010

I just finished Day 14 of Spark Your Body Bootcamp. One of my good SparkFriends commented yesterday that she considered 13 days a streak! Okay. It's officially a streak now.

One observation of today's workout is that SparkPeople strength training works. Today's video contained bicycle crunches and planks that I have been doing as part of my regular SparkPeople core strength training. It was easy for me to do the advanced version of these moves, while other moves I needed to do at a lower level. Good confirmation that I am making progress.

Wishing you happy streaking, too!
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Member Comments About This Blog Post
    Well hello there..i really have to say I do enjoy your blogs. They are full of normal I think. isay that meaning, we live this life wanting to be thin and wanting to loose weight but reality is we live this life wanting to do the best we can at the time and you do that. That is my goal to live the best life I can at the time. Keep it up one streak at a time!
    3503 days ago
    I'm full of admiration. My planks are improving and I'm getting better at bits of strength training but you're a true source of inspiration.
    3504 days ago
    Congratulations on your streak! I've had to back off on the bootcamp but plan to start again after I've had my MRI on Tuesday (assuming all is okay). The most I've been able to do for the last week is slow walking for 30 minutes a day. This too shall pass!
    3504 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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