reached my goal...

Saturday, January 16, 2010

Now that i've reached my goal, what's next? My body still needs some "fine tuning", but I don't want to push it. Will I just know when enough is enough? Will my body automatically find it's ideal notch on the scale and stay? Although I'm excited to enter maintenance mode, I don't want to be comfortable again. Or find myself so comfortable that I lose the motivation I strive for daily. Things to ponder.....
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    3018 days ago
    Be careful with the word "maintenance" mode - it is often perceived as "coasting", or "idling". This got me into deep trouble! I have found that one needs to be aggressively maintaining all the success that has been achieved during the "program" mode. Achieving a health goal is far different that achieving many other goals (graduation, a raise, etc.). Health goals are the start of an education to remain healthy. I congratulate you on your success - now comes the time to live your dream, with aggressive maintenance.
    3018 days ago
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