SUGERLEE

SparkPoints
 

The first day

Friday, January 15, 2010

My first day I am eating at this moment

A fruit salad for breaskfast
I tried a bit of starbucks perfect oatmeal with the dried fruit it was gross
I have a mint tea and a Iced skinny french vinlla latte in front of me.
I haven't had any of the latte and a few sips of the herbal tea.

It's hard getting in the habit of eating early but I know its better for you .

I plan to go shopping after work and after I go workout. Which will be GREAT.

So far so good actually yesterday my bf decided he wanted left over pizza and cookies at 2am it smelt good but I said no thanks for me.

anywho Im about to go start work then off to go work out wish me luck!

ok so I had a nice 20 min walk after work to my dads were I worked out for alittle bit i did 30 min on the treadmill burning 200 calories and i started doing a belly dance video because thats what I want to do to help my hips and tummy and what not

when shopping for some healthier food whole grain brown rice fruits and veggies

I made grilled chicken breast with a spoonful of bbq sauce on top then a backed patato with steamed onions and a salad it was yummy

ok so to sum up my calorie intake today

Breakfast
*I had a fruit salad with a mint tea= 200 cal (im guessing this one lol i know the tea had no calories)

Lunch
Tuna thai wrap from starbucks and a yogurt parfit= 820 cal (omg I had know idea it was that much)

Dinner
Baked potato =160 calories
grilled chicken with a tablespoon of bbg sauce=155 cals
salad=95
green tea=0 cals

altogether 1430 calories
which I do believe is what this program wants me to eat so yay

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Member Comments About This Blog Post
  • CALDEROB
    Much luck and success!
    3854 days ago
  • CASSYCHAOS
    Good luck!!
    3854 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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