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Back to one step at a time.

Thursday, January 14, 2010

I was so close back in March. I had made so many good habits developed and goals set. In several months, things really started to change and I began to gain weight back. Most of it was emotional eating. The rest was not being able to say no. I am in a better place now and motivated to loose the remaining weight.

I am finally becoming comfortable with my weight loss past. In many ways, my eating was a way to put up a barrier to my feelings. My food needs to be treated with much more respect than that. I am also treating myself with a little more respect as well.

"Slow and steady wins the race." emoticon
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Member Comments About This Blog Post
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    It always good to be focus and back on track again...
    3018 days ago
    Amen. Keep trudging regularly you'll see results.

    3018 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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