Day 2 going good...

Thursday, January 14, 2010

Ok, so I worked 12 hours today. I am a nurse on a busy cardiac floor. I managed to meet my calorie intake today apparently yesterday I was under my intake. I feel really good about today and the things that I ate.
I have to admit that yesterday was not a good day for me, but I had an epiphany by the end of the day. When I feel bad about myself, all I have to do is to go back and look at old pictures of myself and look at the large success that has been obtained. I used to hide behind the camera after my son was born over 4 years ago. I also realized that it was not until I started losing weight that I emerged from behind the camera to in front of it with a wide smile and a new confidence. So while the changes have taken me a long time, every single smile that I see now is worth it and the new confidence in myself is amazing.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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