I will not be sick, mind over matter!

Wednesday, January 13, 2010

I've woken up with a really sore throat over the past 5 days but today has hit me like a ton of bricks. Today is one of my cardio days and I feel guilty that I have to skip it. I need to remember that if I choose to work out I will stress my body even more and possibly be sick longer. I would much rather make up the cardio tomorrow and rest today, ensuring my overall health. I am just overly anxious at the new goals I have set for this year, and I need to learn to be patient. Day by day I can do this!
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Member Comments About This Blog Post
    This is true.You have to let your body recover.Drink plenty oaf water and garlge with salt water and peroxide. Hope you get to feeling better soon
    4109 days ago
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