one day at a time

Wednesday, January 13, 2010

This is my second week back, after being gone for about one year. I really need to stick with it this time. I`ve tried ww, diet pills you name it i`ve tried it.
I can motivate everyone but my self. I would like to lose about 50 or 60lbs. I hoping that i can stay on track with the help from everyone on sp. The more i read on sp the more i love it. I wish everyone the best on their weight lose journey.
We can all do this together, Have a great day everyone. emoticon
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Member Comments About This Blog Post
    The main thing is to focus on eating healthy and getting enough exercise. Spark People has been a great source of inspiration for me. I too have spent a lifetime of dieting and gaining it back. Dieting is about losing weight. Eating healthy helps you lose weight and feel great. Stick with it!
    4140 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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