CRYSTALQUEEN

SparkPoints
 

Another new plan..

Monday, September 25, 2006

It seems I am always coming up with them!

I took a look at prevention.com and they have a plan to build up to jogging.

Week one is to do a 4:1 minute walk/jog 15mins 3days a week.

So I am getting round to some cardio finally!

Am also doing strength exercises everyday because otherwise I forget to do them!


So my plan at the moment is:

Monday: strength and walk/jog
Tuesday: strength and pilates
Wednesday: strength and walk/jog
Thursday: strength and dvds
Friday: strength and walk/jog

Sat/Sun: I am so inconsistent at the weekend, I figure I will leave weekends to chance. I still rarely eat at the weekend, so I can't exercise if I am not fuelled!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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