SALDABA6

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My Stationary Bike Routine

Tuesday, January 12, 2010

I realize that not everyone likes Michael Jackson's music, but personally it pumps me severely. I have created a routine for myself and if anyone wants to, feel free to join me in doing it.
I start off slowly as all good cardio routines should (we need the warm up) with Man In The Mirror. The song has meaning for me, for if I am going to take the weight off I have to be the one to look in the mirror and make that change! I am pumping my legs at about 9-10 miles per hour for this song, simply by following the beat.

www.youtube.com/watch?v=
NJ2pmtlcohk


It is now time to turn it up a notch so the next song is Billy Jean. Legs are pumping now at 11 miles per hour.
www.youtube.com/watch?v=
Zi_XLOBDo_Y


Still keeping to 11 mph but adding arm pumping to it with The Way You Make Me Feel. Not feeling it yet? Turn the bike tension up a couple of notches.....

www.youtube.com/user/mic
haeljackson?blend=1&ob=4#p
/f/8/HzZ_urpj4As


Okay have worked up a sweat now and body is warm. Time to turn up the heat. Pumping legs at 12-13 mph now and arms are going too. The song is Wanna Be Startin Somethin

emoticon www.youtube.com/watch?v=
tO9xEupc21U&feature=related


And who could ever forget to Beat It!! Push hard now
www.youtube.com/watch?v=
Uqxo1SKB0z8


Keep going and start moving that bod to Don't Stop Till Ya Get Enough
www.youtube.com/user/mic
haeljackson?blend=1&ob=4#p
/f/32/yURRmWtbTbo

Sweating a lot yet? Should be!

Time to slow back down a bit now so let's Shake Your Body Down To the Ground and pump again at 11 mph. www.youtube.com/watch?v=
bPQmHwALAck


Drop the arms down and relax still pumping at 11 mph to Thriller.

www.youtube.com/watch?v=
D-nSCb9MnPM&feature=related


Finally slow right down and breathe to Human Nature pumping at 9-10 mph/

www.youtube.com/watch?v=
7T1E1aI95Ro



Congratulations you have just done a 50 or so minutes of cardio . Can you tell. Did you work up a sweat? But doesn't it feel great? Have fun with workouts. Do whatever feels good to you.
emoticon My monster bike granddaughter in love lol
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Member Comments About This Blog Post
  • 46SHADOW
    Wow, what a workout. I love biking to music but have never tried Michael Jackson. emoticon
    3201 days ago

    Comment edited on: 1/12/2010 8:47:42 PM
  • SEKSUNSHINE
    Great! Thanks for sharing.
    3201 days ago
  • no profile photo MAGDALINI-EL
    emoticon
    3201 days ago
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