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Spark Your Body Bootcamp: Day 9

Monday, January 11, 2010

Today I did great!!

Completed both the required video; along w/ the (optional) bonus video despite the fact that squats & lunges are hard on the knees --- I have "bad" knees, so this was difficult.

After completing the videos, I put on some jammin' music and hopped on the 'ol exercise bike for some (power) spinning. Spun for 30 minutes... Felt great.

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  • WANDAC2013
    WOOHOO!! Congratulations and keep up the awesome job!!!!!
    3024 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.