Eating and Exercising and Whatnot for my Blood Type
Monday, January 11, 2010
Dr D'Adamo, author of 'Eat Right For Your Blood Type' and 'The GenoType Diet', just might be onto something with this research on blood type and other genetic factors that affect our health and weight loss efforts. His description for this Type A is so right on it's amazing.
I've only read excerpts from his website so far. His books are definitely on my 'must read' list this year, as I continue to discover what this ol' body needs to reach optimal health.