January 10th

Sunday, January 10, 2010

Well, one week down and things are moving nicely. I've lost 3 pounds and have started to get used to drinking a little more water (yuck). I'm enjoying reading about all the awesome ways to replace certain ingredients to lower the calories. This weeks praises go to Brummel and Brown Yogurt Spread instead of butter. It actually tastes better than butter!!! It's only 45 calories a tablespoon and 5 grams of fat. Nice! Until next week...

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    Way to go on losing the 3 pounds. I don't know if we have Brummel & Brown - I'll check.
    You go girl!
    3385 days ago
    I'm going to add the yogurt spread to my grocery list this week. Thanks for the tip and keep up the good work.
    3388 days ago
    way to go on the 3 lbs, keep it up and before you know it you will be reaching your goal

    3388 days ago
  • BRINI24
    Congrats on the 3 lb. lose, that's awesome! I just may have to try the Brummel and Brown Yogurt spread! Keep up the great work!
    3388 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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