Week 1 in Review

Sunday, January 10, 2010

Week 1 is done and gone. Overall I am really proud of myself -- I did very well. I managed to lose 6.2 lbs from Monday through today. I made my best effort to stay within my nutritional ranges, I got on SP every single day and tracked my food, I stayed up to date with my friends and I drank an ocean of water. Sure I ate a couple things that I could have done without. It was hard, I'm not saying it wasn't. But it wasn't the hardest thing I've ever done. I know that the first couple weeks I will lose big. I know my journey moving forward won't always be this smooth. But I know I can do it. I know that if I just continue to do what needs to be done, this weight will come off slowly and surely and I will get stronger and healthier every single week that goes by.

Here's to Spark, here's to starting over, and here's to the Firecrackers for all their support and love!
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Member Comments About This Blog Post
    CHEERS! Great job!
    3079 days ago
    Here here!! I'll drink to that (Sparkling Water, of course!!)

    Welcome BACK!! I'm so glad we're all getting back here and I'm looking forward to coming up with a new challenge for February!

    3080 days ago
    Congrats! Keep up the GREAT work! emoticon
    3081 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.