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I Will in 2010

Sunday, January 10, 2010

I'm putting it here to be accountable.

There are now 50 weeks left of 2010. If I were to lose 1 lb per week, I will have lost 50 by the end of this year. So.........

I plan to lose 42.4 lbs to get to the goal I have set for myself. It is totally doable to lose .85lb. per week to accomplish this goal by the end of the year. This is what I will do.

To accomplish this goal, I will:

track my food
make better, healthier choices of food
exercise--consistantly, at least 3x/week
drink at least 6 glasses of water /day (WW)
Eat more filling foods (ww)

Keep track of what I'm doing. Be mindful. If something is not working..... fix it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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