ATR_1983

SparkPoints
 

I’M A COMPLETE TEN” Challenge goals

Sunday, January 10, 2010

COMPLETE NUTRITION - I promise to eat at least 3-5 freggies a day

COMPLETE FITNESS- I will do 30 Cardio Workouts at least 5 times a week

COMPLETE ACCOUNTABILITY-I will post my nutrition goals daily and my fitness goals weekly on the "Put It On Paper" thread. I will also track my food and exercise on the spark people tracker.
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Member Comments About This Blog Post
  • D710DANCE
    Way to go Amber, know that the CARDIO CONNOISSEURS are here for you!

    Hugs,
    Deondra :)
    3866 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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