Day 9 (again) - Is it one step forward and 2 steps back or the other way?
Saturday, January 09, 2010
Things are feeling kind of rough. I slipped and fell on some ice yesterday (Friday) morning. One of those banana peel - how did I get down here - falls. I am not seriously hurt. But my neck has some pain as does the old lower back. As a result I simply couldn't do the bootcamp workout. I got as far as getting down on my mat. That was so painful that I realized it was not going to happen.
My synagogue is hosting some homeless families for 2 weeks and I am coordinating it. I got a call at 11 pm that the overnight hosts couldn't get either door locked. So I hopped in the car instead of hopping in to bed and went over and got them locked. Definitely not in my plans.
On 2 good notes, this morning was my once a month favorite spiritual experience. I'll post one of the poems tomorrow.
I've taken on listening to an upbeat song as one of my fast goals and tonight I listened to "High Hopes" - 2 versions by Frank Sinatra, 1 by Bob from Sesame Street and 1 by Harry Kalas (I do live in Philadelphia!)
Good night to all. Sweet dreams.