coming to the end of my first spark week

Saturday, January 09, 2010

hi all
i have never been really good with dieting and even worse at exercising. last year i spent money on getting some cardio machines and used them when i first put them up then never even looked at them.

this week i have been on two of them every day and have even enjoyed it. i pushed myself to far the other night so needed a night off. my partner however, wouldnt let me. 'if you take a day off now you wont do it again. just do five mins instead' he said. so i did, knowing he would only nag me if i didnt. lol.

it was the kick up the backside i needed though. and with his support and the help of the spark people website so far so good.
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Member Comments About This Blog Post
    Hi Sam,

    emoticon ! Sounds like you've got a good support in your partner and i know you'll get lots of support here as well. Keep coming back and keep up the good work!


    3666 days ago
  • WILLOW49
    You're off to a great start! Glad your partner is being supportive :)
    3666 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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