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Saturday, January 09, 2010

Here I am just reading along, amongst all the gems in The Spark, looking for things to apply to my life, when there it is! My SparkFriend, RAYLINSTEPHENS, quoted on page 39! And what she had to say about trusting SparkPeople and eating enough to not trigger binges is truly profound. Definitely applies to me.

If you haven't already, be sure to get the book. Read Linda's wise words and much more.
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Member Comments About This Blog Post
    I have the book, but haven't had time to read it yet. I'm hoping to start with a chapter a day. Looking forward to finding the quote by Raylinstephens:)

    3563 days ago
    Yay! We're friends with a proper celeb!

    Sadly, the UK has not been Sparked yet in book form. All Amazon pre-orders have been delayed with no revised delivery date. Bah!
    3566 days ago
    I have not got the book yet .Don't have the money right now
    3566 days ago
    Thank you OldMom!

    I only speak the truth! When I let go and let Spark show me the way, my binges became a thing of the past.

    SparkPeople works!!

    Love you,
    3567 days ago
    I wasn't sure at first if the book would offer me anything I hadn't already found on the website but I'm so glad I read it! I've picked up tremendous advice and I find myself
    re-reading the section on goal setting over and over. I've been really sick for several weeks and I even made a vision collage of healthy images and I swear it helped.
    I too found a friends quote in the book and that made it extra exciting!
    Joanne emoticon emoticon
    3567 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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