30,000-39,999 SparkPoints 35,998

Reflections on 2009 and goals for 2010

Saturday, January 09, 2010

2009 On the minus side
X Still not at goal weight, size or fitness level
X Lost f-i-l to cancer - this was tough since less than a year before f-i-l lost battle with cancer I had unexpectedly lost my mother to a massive heart attack
X Hubby and I are still seeing my son's Vice Principle on discipline issues much too frequently
2009 on the plus side
X The months spent establishing better eating and exercise habits are paying off - small payoff in weight loss but the habits are becoming habits and I truly feel better when I exercise and when I put my fork down when I know I've had enough (even though my
taste buds still crave more)
X Being more control of my eating and exercise helped me to achieve great blood test results - good plood pressure, cholesterol, etc.
X Being more in control of fitness has somehow helped me achieve more control in other areas of life as well
X I don't feel like this is a diet that I will eventually end - I'm living a healthier life style and setting a good example for my children

Goals for 2010
X Continue exercise habits - at least equivalent of four 30 minute sessions; at least two days of strength training, at least equivalent of 5 minutes daily of stretching/yoga
X Continue working on killing the procrastinator inside me - just do it and be done with it
X Stay connected with friends - weekly call someone I haven't talked to in a while - plan girls night out at least quarrterly.
X Enjoy my children while they are still living with me. Think before grumping,
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JSIMMON1