Saturday, January 09, 2010

Well it has been one week since I signed up. I feel so much better. I know I had to lost some weight my clothes are starting to fit so much better. I can 't wait to weigh myself when I am at the dr's on the 21st this month. I do not keep scales in my house. If I did I would be weighing my self all the time, which is not healthy. On Thursday I kinda fell of the wagon a little bit I had 2 glasses of wine and a little bit more,but yesterday I picked my self right up. It is a part of life to be at functions with alcohol. Well I hope next week will be as good as this week. I am also getting my walking and jogging in. I know I can do this!!! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.