It was uphill all day

Friday, January 08, 2010

I have a cold and I really hate being sick. I am praying that it doesn't agrivate the asthma. I have been fighting it for most of the week. I wasn't sure I could do any exercise today, and my diet is just shot, I have no appetite so I have been way below my totals yesterday and today.

I started feeling a little better tonight so I decided to just go for it. I did Insanity day 3 Cardio power and resistance. I made it through with a few modifications. This program makes me sweat like I never have before. It has to be good.
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Member Comments About This Blog Post
    When i get sick, i try to do some light excercises. Some Yoga poses are great for opening up the sinuses.

    Modifications are great so you don't aggrivate symptoms.
    4066 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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