BENEATHTHEFAT

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A little gone, a lot to go.

Friday, January 08, 2010

I thought I lost 1 lb this week, but actually it was only about .6 of a lb. Better than gaining.

I still haven't been consistent with exercise. I have all kinds of excuses: My son made my exercise room dirty since he took it over when he put his computer in there, I don't have a fan for when I work out and I get really hot, I am tired in the morning and lazy in the evening, etc., etc. All lame excuses, I know. On a more positive note, my fiance finally came to terms that he has gained weight and my scale isn't wrong! lol So, he has decided to start watching his food intake and exercise. We have been better with eating healthier, but neither of us have exercised. I hate exercising with him around, since I love to sing aloud when I am working out and I really don't want him to see me all red and sweaty. Not real sexy.

I know I can lose this weight. I have lost 40 lbs, so I know I can lose another 40 if I can just focus and get back in the swing of things. Right now I am just trying to concentrate on losing the 9 lbs I gained in the past year. From there, I will try to think in 10 lb increments. Maybe that will help. I would like to join some of these challenges, but it seems I do not have the time to post and commit to them as much as required and requested. Little by little, day by day.
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  • no profile photo CS4JWS
    Take it one day at a time! Any weight loss is GOOD weight loss and be proud of yourself! You can do it!
    3600 days ago
  • HVALITTLEFAITH
    Good motto "Little by little, day by day". Lots of us are in that same boat, avoidance of exercise and plenty of excuses to spread around. All we can do is continue move forward and the rest will follow...
    3620 days ago
  • POSITIVELY_EB
    Have you thought about starting your own small streak!!!???

    Decide on a time when you can do just 10 minutes of exercise! Any kind of exercise will do! Then JUST DO IT - every day! Make it a priority before anything else!

    You can do this!

    Hugs! Beverly
    3620 days ago
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